Reconnect with Yourself
The fourth pillar of the BodyWise approach is the application of yogic philosophy and practices in counseling. If you are new to yoga perhaps what you know is the physical aspect and may think it’s a great way to get a work out. However, yoga is so much more!
The term “yoga” is sanskrit word which means union. Through the practices of breath-work, mantra, movement and meditation you can gain many health benefits and deeper connection with yourself and the world around you. As a certified Sattva Yoga teacher I can provide you with a plethora of skills to guide you towards your goals.