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  • Susana Z. Garcia

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      • The BodyWise Approach
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      • Individual Counseling
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      • Dialectical Behavior Therapy
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      • Embodied DBT Intensive Course
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    Embodied DBT Intensive Course

    An integrative approach which supports empowerment, growth and a deeper attunement with life.

    During this 4 hour pre-recorded intensive course we will journey through the 4 modules of DBT and the body will be our vehicle. Dance/Movement therapy will guide the way as we navigate awareness, emotions, distress and relationships with embodied methodology. By the end of our time together I hope you feel more in tune with your body wisdom and with the rhythms of life.

    Click here to register

    Course Outline

    Video 1 (2 hours)

    • Introduction
    • Module 1
      Awareness as a Path to Empowerment
      Body/Mind Wisdom
      Embodied Exploration
    • Module 2
      Ride the Wave of Emotions
      Movement Sequencing
      Embodied Exploration

    Video 2 (2 hours)

    • Module 3
      Distress Tolerance
      PolyVagal-Informed D/MT
      Embodied Exploration
    • Module 4
      Interpersonal Effectiveness
      Empathic Attunement
      Embodied Exploration
    • Closing

    How to Prepare:

    • Wear comfortable clothing that you can MOVE in.
    • Create a relaxing space where it’s not likely you will be interrupted.
    • Pick a song or playlist of your liking to help facilitate movement.

    BodyWise Psychotherapy, LLC
    susana@bodywisepsychotherapy.com | (786) 402-7078
    Mailing Address: 151 N. Nob Hill Road Suite 172 , Plantation FL 33324

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