Individual Session
- Are you struggling to keep up with the demands of daily life?
- Is your inability to deal with stress taking a toll on your relationships, family and home?
My approach is empathetic and warm as I encourage you to be present and “lean in” to those uncomfortable feelings. My goal is to help you become aware of the information that is constantly being communicated between your mind and your body. By creating a bridge between what we think and how we feel, we can then have direct experience of the world.
As a Dance / Movement Therapist I have a strong passion for supporting people to become “body-wise.” To drop into their bodies and work through any difficulties they may be experiencing from a present and aware experience. I encourage clients to own the emotions they feel and develop coping skills to not only manage life but create a life worth living.
If you are ready to dedicate to self care and growth, or simply need nonjudgmental and compassionate support, then perhaps I am the counselor for you. Making an appointment can be the first step in your journey towards more joy in your life. It would be an honor to witness and support that journey.
45 mins | $125 – $150
*Limited spots available for sliding scale.*
*Ask me about pre-paid session packages.*
You can also request a free 15 minute phone consultation!