An integrative approach which supports empowerment, growth and a deeper attunement with life.
During this 4 hour pre-recorded intensive course we will journey through the 4 modules of DBT and the body will be our vehicle. Dance/Movement therapy will guide the way as we navigate awareness, emotions, distress and relationships with embodied methodology. By the end of our time together I hope you feel more in tune with your body wisdom and with the rhythms of life.
Course Outline
Video 1 (2 hours)
- Introduction
- Module 1
Awareness as a Path to Empowerment
Body/Mind Wisdom
Embodied Exploration - Module 2
Ride the Wave of Emotions
Movement Sequencing
Embodied Exploration
Video 2 (2 hours)
- Module 3
Distress Tolerance
PolyVagal-Informed D/MT
Embodied Exploration - Module 4
Interpersonal Effectiveness
Empathic Attunement
Embodied Exploration - Closing
How to Prepare:
- Wear comfortable clothing that you can MOVE in.
- Create a relaxing space where it’s not likely you will be interrupted.
- Pick a song or playlist of your liking to help facilitate movement.