Sign up for the
BodyWise Newsletter
And get your FREE “21 Days of Mindfulness Guide
The Mindfulness Guide includes:
• Definition of Mindfulness & Mindfulness Practice
• Benefits of Mindfulness
• 3 Steps to Create your Mindfulness Practice
• 5 Ways to Practice Mindfulness
• Sample Mindfulness Practice Structure
• Mindfulness Practice Structure Worksheet
• Tips for Success
• 21 Day Tracking & Reflections Worksheets
Subscribe and start your #mindfulness journey today!